Pause, Practice, Transform…
A warm welcome to you
It is a deeply personal commitment to engage in the therapeutic process, especially when what had worked in the past no longer feels helpful in the present, and it feels hard to reimagine a different future. For some of us, we do life experiencing a disconnect with ourselves despite our best intentions for more vital, and fulfilling experiences. We can learn it is possible to reconcile the influences of the past, practice the present, and continue to access choices with vitality moving forward. We do this a moment at a time.
About Lana Lorenzo, LCSW
I provide counseling to individual adults who struggle to cope with living with trauma, depression and anxiety. I utilize a trauma informed lens with a gradual insight building approach to explore the whole person in relationship with their environment. As a New York-born Bi-cultural Latina, I am keen to observe contrasting value systems, its generational impact, and the nuances of interacting systems that influence unconscious behaviors.
Approach
Therapy is a process and growth is a practice. Healing unfolds gradually with self-examination as an intentional and ongoing practice. Together we will identify pressure points, maximize what is working, and strengthen awareness. We will process your experiences, give dignity to the hurt, discover what works for you. We will define what healing looks like, with you as the driver of your journey. I will accompany, affirm, engage and hold space with you. We will create space to cultivate your framework for your how, construct a new self narrative, taking you from constriction to expansion, from surviving towards thriving. We do this with curiosity, respect, and commitment to new growth.
